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Fit evaluation requirements to practice: 1.5 miles in 13 minutes,30 pushups in 1 minute, 40 sit-ups in 1 minute, 5 strict pullups.

Sign up for Cafe College test prep, Classes Open Now!

Sign up for conditioning classes, click here (check regularly, as new dates are frequently added).

Learn more about the exam HERE

Click below for the pull up progression practice workout.