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Prepare to test in 2025

  1. Follow us on Instagram for updates on current recruiting events. @safd.recruiting

  2. Fit evaluation requirements to practice: 1.5 miles in 13 minutes,30 pushups in 1 minute, 40 sit-ups in 1 minute, 5 strict pullups.

  3. Watch safdcareers.com for Cafe College test prep announcements.

  4. Sign up for conditioning classes, click here (check regularly, as new dates are frequently added).

  5. Click below for the pull up progression practice workout.

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